Seeking guidance and suggestions
 

I am having some trouble getting back on track after working really hard for about 4 weeks on program-following it to a T, and then not losing anything. I just started the All Day Weight Loss fat burners where you take 2 capsules 4 times a day-that on top of the other 10 pills I am taking a day just seems like too much! I have been OP since the middle of August and just can't seem to make this work, I get into a rut really easily-any suggestions to get this started again??

i'm sorry to hear you're in a rut. Could some of the pills you're taking cause weight gain? You may not be seeing any results on the scale, but you are getting healthier and stronger. If you don't have to take the All Day Weight Loss can you just not take them, since you feel like you're taking too many pills right now?

It might be good for you to really examine your food sheets with a counselor at your center. Sometimes you can change them up a bit and see some results. They should be able to give you some guidance!