Hey all,
I have two questions for those of you that have been doing this for awhile -
1) how many times a week can you do a meal replacement shake, and
2) have any of you ever taken their hoodia? I won a bottle and I am a little afraid to take it.
Thanks!

I'm new to this also but If the shakes are the same as the bars 3x a week.
I take the hoodia in the am and pm with meals and have had no problems whatsoever with them!

Good luck!
Tina