3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)
-   -   Mrc - Take 25 (https://www.3fatchicks.com/forum/metabolic-research-center/148214-mrc-take-25-a.html)

namaste 08-06-2008 10:33 PM
Quote:
Originally Posted by thelish (Post 2305256)
I made the Chile Relleno Casserole today, it is super Yummy, and with the salsa even better :)

Just one more reason you are awesome Denise!!
I'm so glad you liked it! Have you tried any of the others? Let me know what you think when you do!!

namaste 08-06-2008 11:03 PM
Quote:
Originally Posted by shenanigan (Post 2305291)
One for the meal or two? I noticed they are 3 oz precooked. I am not sure what that equates to when they are cooked.
I'm on the 6 oz protein plan, so I eat two... but maybe you should cook one and see how much it cooks down to? You are on the 4 oz plan right? I really would just test it out and see what measurements work best for your plan...

bomaze 08-06-2008 11:58 PM
Quote:
Originally Posted by brainsgirl (Post 2304770)
When any of you first started this program, were you really tired? I mean EXHAUSTED? My sister and I started preconditioning on July 15th for 6 days then moved into the "real " part of the program. Since then, we both have been drained for most of the time. My sister called the center today, and they said it is just your body adapting, and it took her (the consultant who took her call) a month of feeling that way too before she had more energy than she ever had. Hope that happens to me! Any one experience this? Mindi
Absolutely - that and MAJOR mood swings to boot. I couldn't exercise the first month because I was so drained. The exhaustion turned completely around after 3-4 weeks to the opposite effect where I had energy to spare. The mood swings were a little longer but the really brutal swings were only a few weeks too. Hang in there!

4littleboys 08-07-2008 08:12 AM
I am new here and just want to thank you all for your support and advice. I was on preconditioning for 5 days and lost 5 lbs. I am a few days into my actual meal plan. I have four little boys, 6, 4, 3 and 10 months. I am ready to be done losing weight once and for all. I had 69 lbs to go from the first meeting. I am really excited about this and glad they take the guess work out. I look forward to reading more posts!

shenanigan 08-07-2008 09:45 AM
I am going to WI today. Probably will buy the cookbook. All of your ideas sound so good. I am just afraid that the recipes may be on a different menu than I am allowed. Sigh.
But I think I am back on track with weight. Hopefully I can see a loss by Monday!
Happy OP day to everyone!

JSTUCKLY 08-07-2008 10:28 AM
I am going to WI today

I hope that dang scale moves to day and I don't mean up..lol

I been OP and really happy on how I stayed on OP

I wish yall all a great OP day...... May the force of the scale be with you ..lol

JSTUCKLY 08-07-2008 10:30 AM
Quote:
Originally Posted by 4littleboys (Post 2305648)
I am new here and just want to thank you all for your support and advice. I was on preconditioning for 5 days and lost 5 lbs. I am a few days into my actual meal plan. I have four little boys, 6, 4, 3 and 10 months. I am ready to be done losing weight once and for all. I had 69 lbs to go from the first meeting. I am really excited about this and glad they take the guess work out. I look forward to reading more posts!
You -r- off to a great start!!! Keep it up, remember we -r- not perfect and it will be hard but if u put your mind to it you can do it!!! :hug:

JSTUCKLY 08-07-2008 10:32 AM
Quote:
Originally Posted by bomaze (Post 2305390)
Absolutely - that and MAJOR mood swings to boot. I couldn't exercise the first month because I was so drained. The exhaustion turned completely around after 3-4 weeks to the opposite effect where I had energy to spare. The mood swings were a little longer but the really brutal swings were only a few weeks too. Hang in there!


The mood swings -r- my biggest thing!!!! I hope it gets better its like PMS at a light swich! The hot flashes seams a little better!

Finz 08-07-2008 11:55 AM
I'm down 2 lbs today so am out of the 180's **forever**:cb::cb:

and it was also measurement day and I am down 82 inches!! I am now easily in 12's and have some 10's that I can wear again. It's really exciting to have such a choice of clothes to wear now :D
Just wanted to share my good news!

shenanigan 08-07-2008 12:27 PM
Quote:
Originally Posted by Finz (Post 2305999)
I'm down 2 lbs today so am out of the 180's **forever**:cb::cb:

and it was also measurement day and I am down 82 inches!! I am now easily in 12's and have some 10's that I can wear again. It's really exciting to have such a choice of clothes to wear now :D
Just wanted to share my good news!
Congtratulations!!!!!!

theycallmemom 08-07-2008 12:47 PM
Congrats Finz!!! way to go

Welcome 4littleboys - nice to met ya


Will be going in for WI later this afternoon, hope it goes well. Was sick to my stomache yesterday, came home from work early and could not eat half of what I was supposed to. And for sure didnt drink enough. Hope it didnt mess me up to much. Just seeing that scale move even a half a pound is enough to keep me going another few days lol

JSTUCKLY 08-07-2008 12:48 PM
Quote:
Originally Posted by Finz (Post 2305999)
I'm down 2 lbs today so am out of the 180's **forever**:cb::cb:

and it was also measurement day and I am down 82 inches!! I am now easily in 12's and have some 10's that I can wear again. It's really exciting to have such a choice of clothes to wear now :D
Just wanted to share my good news!
Why to go girl :carrot::carrot::carrot:

missysmom 08-07-2008 12:49 PM
I was wondering what everyone's best "getting off a plateau" tip is?

I have been the same weight for 5 days now. Yes, we are weighing every day. Only because we are not going to the center and doing it ourselves. Yesterday I drank well over 120 oz of water. I have been eating all meals like I should. No cheating, etc.

This never happened when I was on MRC before, at least this long of a period. Any tips?

JSTUCKLY 08-07-2008 12:49 PM
Quote:
Originally Posted by theycallmemom (Post 2306069)
Congrats Finz!!! way to go

Welcome 4littleboys - nice to met ya


Will be going in for WI later this afternoon, hope it goes well. Was sick to my stomache yesterday, came home from work early and could not eat half of what I was supposed to. And for sure didnt drink enough. Hope it didnt mess me up to much. Just seeing that scale move even a half a pound is enough to keep me going another few days lol
Hope your feeling better today, good luck at WI :cool:

cp33 08-07-2008 01:05 PM
WI was yesterday . . . since Saturday, 4 more pounds down and I am in fat burning mode (pee stick was perfect pink). Yay! My mini-goal of 10 pounds has been passed and now I am aiming for 20.

COngratulations to everyone else this week. Keep up the good work!!

:cb:


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