[vwdeano]

Sounds like you're on track. Great stuff!

I'm up a couple pounds, but haven't been feeling all that hot. I've got a follow-up with the doc today.

Take care,

Dean

[Aidanqm]

"she" won't stop cooking?
I have fat guy genes?

Here's a tip: stop making excuses. Take accountability for your own failure to keep up with your workouts and don't blame your wife or "genetics."

You know how to stay in shape, don't whine and just do it. Man up.

[bitkit]

I love the energy of your updates. Please keep them up; they're inspiring!