My husband has decided to start trying to lose weight with me. This is great except for the fact that he tends to try to take the "easy way" with things like this. He isn't changing his activity level at all. He's not working out or anything.
Instead what he has decided to do is "high protein". He is drinking a whey protein shake in the morning.
It was my understanding that those were more for muscle building than anything else. Am I wrong? Aren't they for people who lift weights? I know there are high protein / low carb diets. But, I thought those shakes were for putting on muscle mass and gaining weight, not losing it.