New here, lifestyle change starts Monday
Here is what I posted in the "regular" introductions forum.
First things first, I'm a man. Can I even be on here? I'm happily married with 2 children, so please don't think I'm on here trying to meet women. I was googling weight loss, found this site, thought it was a cool name, read some posts, like the tools, need to lose weight(have in the past, but found a bunch again), and found the logging / support / idea sharing, etc. interesting and potentially very helpful. If I can't be on here, so be it, I'm sure there are some other sites like this. Someone please let me know. Hoping to stay, if I can, here are my numbers: 6'3" Current Weight - 241 Goal Weight - 205 Target Date for Goal Weight - May 2nd Planned approach - minimum 30 minutes of exercise per day, eating sensibly(lots of fruit and veggies, lean protein, minimal sugar, white flour, etc.). Would love to post what I am eating daily along with weight loss progression. Thanks |
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Yep, you're most welcome here. Some of the men on 3FC post here in the men's forum, other's (including myself) also post around and about in other threads. Feel free to look around and find where you're comfortable.
Sounds like you're starting out with an eating plan and an exercise plan both; my take is that that's exactly the formula that's needed to get into a life style that you can live with for the long term. Feel free to post your daily stats right here in this thread; folks can find you here. Wishing you Bon Voyage on your journey. |
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You have 11 weeks to lose 36 lbs. Certainly possible but you're going to need a daily deficit of 1500 calories. Your BMR is about 2300 calories at that size and depending on how active you are you probably need 2900-3200 calories a day to maintain your weight. This means you'll need to only be eating 1500 calories a day to hit your goal. My opinion (not that you asked) is that you should not be in such a hurry to hit your goal. There is nothing inheritly unhealthy about losing weight fast but with such a deficit you're going to lose plenty of muscle and be ripe for a rebound. Goodluck! |
Yeah I'm not wild about setting goal dates for myself anymore. I just want to accomplish the loss. Denying myself an anticipated deadline, prevents that feeling of "Oh I'll never make it now so why bother" shrugoff... Plus I'm trying to lose more weight on this diet, than I've ever attempted in the past. It doesn't help my motivation to project into the future, and think it'll take months. Grrrrr
Focusing week by week, and grinding away a pound at a time, is working for me so far. |
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