I'm usually always sort-of hungry on the Medifast plan, although I think it's something in my metabolism, because all through my life my stomach will rumble and tell me it needs food when I've just eaten a meal. I envy the people who don't think about food and who forget to eat.
Have you tried having a large glass of water when you feel peckish? I have a Soda Stream because I find drinking carbonated water will create the illusion of fullness for a little bit of time. A hot drink sometimes helps as well, because you would have to sip it slowly. I know it's aggravating. I'm sorry that it's happening for you.
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