3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Medifast (https://www.3fatchicks.com/forum/medifast-223/)
-   -   Down another 1.8 lbs this week! (https://www.3fatchicks.com/forum/medifast/314582-down-another-1-8-lbs-week.html)

SweetEpiphany 11-20-2017 11:27 AM
Down another 1.8 lbs this week!
 
This week I was worried that TOM would stall my weight loss, but fortunately I still lost 1.8 lbs. I'm getting so close to my first mini goal of losing 50 lbs. It's so exciting. :D

Brandnewday 11-21-2017 08:21 AM
That's great!

I have been cooking right along, but on Saturday night indulged for the first time in a long time - with nachos! Not only did I feel physically horrible, but I put on 5lbs of water weight that I am working off. Blah.

We can do it!!

SweetEpiphany 11-21-2017 02:20 PM
Quote:
Originally Posted by Brandnewday (Post 5339574)
That's great!

I have been cooking right along, but on Saturday night indulged for the first time in a long time - with nachos! Not only did I feel physically horrible, but I put on 5lbs of water weight that I am working off. Blah.

We can do it!!
Ugh, water weight is the worst. Fortunately, one day of Nachos won't completely kill your progress. Before I recommitted to Medifast, I was off plan for months and almost gave up after I saw how much I had gained, but I'm so happy that I did not give up on myself.

Keep trying to be better every day. Like, you said, We can do it! :hug::carrot:


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