Medifast / TSFL Week 9
 

I've been on the Take Shape For Life program since June 13 and thought documenting my weekly progress could help motivate me to stay on plan and also show anyone else interested in this program what progress looks like. I weigh daily and there are ups and downs, but a general trend of going down.

Height: 5'9
Highest Weight: 365 lbs
TSFL Starting Weight: 360.2
TSFL loss: -35.4 lbs in 9 weeks

Weeks 1 - 4: Down 22.2 lbs

• June 13 - 19: 347.0 lbs (-13.2)
• June 19 - 26: 344.4 lbs (- 2.6)
• June 26 - July 3: 339.4 lbs (- 5.0)
• July 3 - July 10: 338.0 lbs (-1.4 )

Weeks 5 - 8: Down 6.8 lbs

• July 10 - July 17 :On vacation, no weigh in
• July 17 - July 24: On vacation, weighed once: 341.6 lbs (+3.6)
• July 24 - July 31: Vacation over, back on plan: 332.6 lbs (-9.0)
• July 31 - August 7: 331.2 lbs (-1.4)

Week 9: Down 6.4 lbs
August 7- August 14

• Sun: 331.2
• Mon: 330.2
• Tue: 329.2
• Wed: 328.2
• Thu: 326.6
• Fri: 326.6
• Sat: 325.6
• Sun: 324.8