Medifast / TSFL Week 7
 

I've been on the Take Shape For Life program since June 13 and thought documenting my weekly progress could help motivate me to stay on plan and also show anyone else interested in this program what progress looks like. I weigh daily and there are ups and downs, but a general trend of going down. I recently took a vacation for 2 weeks and was off plan and gained about 4 lbs. I'm back on plan and have lost all of my vacation weight plus 5 lbs. :D

Total loss: 27.6 lbs in 7 weeks

Week 7: July 24 - July 31 Vacation over, back on plan (Down 9) :carrot:
Last weigh in: 341.6
Sun: 340.4
Mon: 340.4
Tue: no weigh in
Wed: no weigh in
Thu: no weigh in
Fri: 334
Sat: 332.6
Sun: 332.6

Week 6: July 17 - July 24 (Up 3.6 lbs))
On vacation, weighed once: 341.6

Week 5: July 10 - July 17
On vacation, no weigh in

Week 4: July 3 - July 10 (Down 1.4)
Sun: 339.4
Mon: 338.9
Tue: 339.6
Wed: 339.6
Thu: 338.6
Fri: 338.8
Sat: 338
Sun: On vacation, no weigh in

Week 3: June 26 - July 3 (Down 5)
Sun: 344.4
Mon: 344.0
Tue: 342.4
Wed: 343.0
Thu: 340.8
Fri: 341.4
Sat: 340.2
Sun: 339.4

Week 2: June 19 - 26 (Down 2.6)
Sun: 347.0
Mon: 346.4
Tue: 345.6
Wed: 345.2
Thu: 345.2
Fri: 344.4
Sat: 344.4
Sun: 344.4

Week 1: June 13 - 19 (Down 13.2)
Mon: 360.2
Tue: 356
Wed: 351.4
Thu: 349.6
Fri: 348.4
Sat: 346.8
Sun: 347.0