recipe ideas for coming off full fast?
 

the main forum isn't very hopping so I thought I would ask here. I am transitioning off full fast very soon to meals. I thought I would start out with soups but they are crazy expensive and not that healthy. Does anyone have any ideas for a cheap way to get back into the swing of things? Salads rip my gut apart and I don't want to jump back into old habits like carbs. I want to ease into it gently. thanks!