First day on medifast
 

This seems to be the most legit forum for Medifast users, so I decided to sign up. I hope people are still frequenting it.
I've been heavy my whole life, and shamed about it by family members as a kid. When I get those comments from people, it upsets me. So enough is enough. For a year now I've been making small changes to my diet (drinking only water, avoiding processed foods, juicing), but it wasn't cutting it. Then I read about Medifast and the ketosis state. Makes sense to me! And there is a Medifast clinic right across the street from my apartment! Coincidence?
So I started today and my first meal was the oatmeal.. not very good. But I am hopeful and very serious about this opportunity.
Just wanted to establish a support forum.;)
Here goes nothin'!

Anyone else here new to Medifast?

How is the MF going and how are you doing?

It's my 2nd day on TSFL/MF...I did it last year, but went off, which was the biggest mistake in my life!!

I'm hanging strong. How is everyone?

Welcome! I'm really happy with Medifast! I've been on it since July. I've lost 20 pounds, which is probably not spectacular and I could have lost more without some set backs... Like the holidays, and a couple of really big races where I intentionally went off-plan. I'm currently off plan and carb loading for a half marathon, so it's a good time to take inventory and plan for my next order.

As of next week, I'll be back at, it balls to the wall.

I struggled for over a year with my weight. Since I'm a daily weigher, I have a great history of where I have been. I was listening to the trainers at my gym and Team Weight Loss tell me to eat more and eat this and eat that, and a year later I was 25 pounds heavier (not muscle) with no explanation as to why (such as hormones, or other issues). It certainly wasn't my diet.

I heard medifast ads all the time but didn't look in to it. When my son's girlfriend's parents went on it and talked about it, I decided to try. Imagine my excitement when the weight finally started to fall off! :carrot:

I have 25 pounds left to go!

I lost 100lbs in 2010 on MF gained most of it back because I did not transition so I have been back on since October I took the month of December off for holidays and a cruise feeling good and losing again.

Keep strong, it works. I lost 67 lbs. Just make sure you read how to transition.

I just (re)started MF myself. I know it works!

I'm hoping to find a more active board of Medifaster's! Is there some on here?

Hi krakrjakr,
I am on day 2 of medifast and this is my 2nd go around. I stopped after losing 20lbs and gained it and then some back. Im tired of being this heavy at 270 and have seen 1st hand how this diet really works.
I am determined to be stronger this time as I have eliminated all beverages that is not water!

Yep, I did not transition properly and gained back everything I lost. There was a time when MF shortened the Transition period recommendations because people were complaining about how long it took, but if I had to do it over again I would Transition *very* slowly and carefully. Take a few weeks for each step. Listen to your body. And if I had to do it over, I would have *never* added back grains. That was a major mistake for me.

I didn't. I thought I could eat as I did before Medifast. I tried, really tried, not to, but here I am, back on the weight loss bandwagon.

Just to be clear, I don't blame Medifast. I blame myself for thinking I could use a diet for a 'quick fix' and not change my eating habits for good.

:DI am re-starting medifast this week. I lost 45 on Medifast last year. Silly me thought I could just take a few weeks off to move(from England to the US) and look for a new job... needless to say a few weeks turned in to a few months and I also 'found' 15 lbs that I had just worked so hard to lose. I love TSFL/MF and did not hesitate to start again. The first week is the hardest, if you can keep your self in the right mindset that week-- it does get better. I can also see where transition is KEY in this type of program. Once I placed my order I was almost relieved to not have to think so much about every food choice I was making. I am really glad I found this forum for support .

hi! my first time on medifast!
im on day five!

i have to say i thought it was going to be a lot worse.
its laid out very simple.
im actually having trouble fitting in all my meals.
Most of the food tastes good!
Love mg Lean and Green Options