Hello, I'm on day 4 of the MediFast plan; I'm an ovo lacto vegetarian for medical reasons, so my options on any plan are limited. Thought this plan would work as good as any, however, I am concerned about the packaged foods. So far I really don't like any of them - the food tastes horrible, everything is so salty. So I plan to live on their crunch bars and vanilla shakes - that's about all I can handle. Any suggestions for some mac n cheese other than MediFasts that would be acceptable to swap out? Thank you.
Quote:
Originally Posted by susang30068
"I am almost at week to the end of week two. Week one was great! Week two now a little slower(no loss for 4 days) but I am being patient. I started through TSFL and only got the Quick start guide. I have been reading the blogs and see a lot of people refer to the program guide. Is that it? So these are my questions.
1. Do I really need to count sugar free gum
2. What about splenda and things like that
3. What are the total grams of carbs I should be at"