I actually love living low carb in my "regular" food mode, but have put on some weight after a couple injuries (there were other ways I could have exercised, but chose not to). I am passionate in both exercise and laziness...weird combo.

Okay, so chocolate, wine, and dinner with friends was super fun , but I've put back 50 lbs from an original 100 lb loss four years ago.

Just curious when I can post/insert a ticker to report my weight loss journey because I could not find any guidance on this. Can anyone give me some pointers on this? Even on how to do it because I'm new to tickers/html5, etc.

285/232/150

thanks!

I believe the rules are that you have to been a member for 20 days and you have to have 10 (maybe 20) posts. After that you go to user CP (top left) and you can design your ticker. Good Luck with your plan. There is no action on these Medifast boards, I recommend you join the community on the actual Medifast site.