So I was reading that sugar free gum counts as a snack (three pieces) which is great because I tend to chew gum after meals sometimes.. but if you don't swallow it, how can it count towards a snack? This may sound silly but forgive me because I am really curious about this!

I'm guessing the effect of the sugar alcohols that are swallowed as part of chewing the gum?

I wondered this too...but I guess you are still swallowing the juice and flavoring from the gum, and most sugar free gum has 1 carb...at lest that I've seen. I just assumed that's why...

So funny...I just logged on here and was about to ask the exact same question! I love gum. It will be hard to limit to three pieces. Especially as it usually helps me with overcome cravings.

Ah yes, you're both right! That makes sense. For me it'll be harder to sort of eat less of a snack (I've been eating the MF snacks which are so yummy) because I had a piece of gum.. just doesn't seem fair haha

I'll trade gum for peanut butter any day! But I'll admit sometimes I have a piece of gum AND peanut butter. I just make sure I'm still under 100 carbs. Not sure if that's OK lol, but I'm happy with my weight loss

Yeah I would probably do the same as I go further along, so I don't blame you!

Sounds BS to me. Chew as much as you like.

What Ian said. Seriously, I chew a lot of gum.

I'm a teacher and no 13 year old wants to smell my nasty Ketosis breath... My counselor basically told me not o worry about it as long as I'm not chewing a pack a day.

I'm on day 48 of Medifast and am approaching 30 pounds lost, chewing gum (and not counting it as a snack) almost every one of those 48 days.

Great, thank you all for the input!