I everyone I have decided to start MediFast. I have been halfassing the Paleo diet for 2 years with nothing but weight gain. I have spoken with a MF counselor and will probably be ordering my meals today. I was going to get 4 packages of shakes and just mix up everything else to try out different things. I have read through several of the posts and it sounds like a lot of people hate the food. That is not what I was hoping to hear
Does anybody have any recommendations about how to split up the meals? I will be doing the 5/1 and will probably have my "1" at work for lunch most days. I was going to do a shake in the morning since I don't like eating early and drinking my meals works better for me. I am just wondering if I should just get more shakes and do that 2 or 3 times a day instead of trying to use the packaged food.. I'm overthinking this, aren't I