Is Crystal Light OK?
 

I've been on medifast for 2 weeks now. I lost an amazing 11 pounds my first week and am 3 days into my second week and haven't lost anything which is okay because I lost SOOO much my first week.

My question is - is it okay to drink crystal light. I do around 64 ounces of water then switch over to CL but I always make sure I get plain water first. I probably consume another 34 ounces of crystal light.

Oh yeah! I think there's an official limit, but I usually have 2 or 3 of the single serve packets each day at work.

I get bored with plain water, so I need a little crystal light on my day to keep me sane. I love True Lemon drinks, too - their new black cherry limeade is heavenly!

I never saw the black cherry limeade - my stores only seem to carry the lemon. I went online to amazon and ordered some of those - they sound fantastic. My favorite OP drink used to be Sonics sugar-free cherry limeade. So my hopes are up!

I just can't do plain water all day - I get in almost a gallon then I have to change - I just need something with flavor. But, I do get in my required first.

Today I saw a 1 pound move on the scale and I was much happier.

BTW, so impressed with your loss... great job.

medifast has the little water flavor things but they have calorie burn and an antioxidant one, which crystal light doesn't have.