Snacks?
 

I get confused about what I can snack on...I want to stick to plan 100%. I see people saying pickles but I did not see that in my medifast guide that came with my food. I would kill a pickle right now! I need to get sugar free jello and the popsicles too...does anybody know about sugar free cool whip?

Do these snacks count as one of our 6 meals or as an extra thing?

You most certainly can have a pickle. If you go to the MF ordering site and click on the link for tools, you can find a list of optional condiments.

Your snacks do not count as meals. They are counted as optional. You are recommended to have no more then one a day.

• 3 celery stalks
• 1 fruit-flavored sugar-free Popsicle®
• ½ cup serving sugar-free gelatin, such as Jell-O®
• Up to 3 pieces of sugar-free gum or mints
• 2 dill pickle spears
• ½ oz of nuts: almonds (10 whole), walnuts
(7 halves), or pistachios (20 kernels)*

Hope this helps:)

Thanks!!