I am ending Week 2 and I don't think I lost anything this past week.
I am greatful for the first week at 11 pounds, but I'm sure it was water weight. I'm afraid this diet will be just like all the other ones I've tried where I weigh over 300 but can only manage to lose like 15 pounds after months of trying so hard.
Does it get better? Do you keep losing weight? Did anyone get any weeks where they didn't lose but they had still followed it 100%?
I haven't cheated or strayed at all, and I expected to lose another 4-5 lbs since I'm so big. I also haven't exercised since it says not to until after 3 weeks.
I've also noticed that my appetite is getting lower. I don't want to eat every two hours now and I don't know why? Did that happen to anyone?
Thanks for any help or encouragement guys!