Ok so the next day I ended up losing 1 lb. Then yesterday I ended up doing the same thing plus I ate my green. This morning I lost 2lbs. I think I'm craving more of the steak these two days is due to me exercising. These past two days I've really kicked it up in the exercising departmentand my body is craving the extra protein. Once I eat a steak after being on Medifast I'm soo full with all that protein on my stomach that even if I wanted to I wouldn't be able to drink the shakes.
Being new to Medifast and trying to stick with it as directed when I do something that is not in the book or my coach doesn't advise on I freak out. So, I'm just saying all this for all the people like me that do something out of the norm and wonder if they've ruined themselves on the diet