[cassandra73]

Hello,

Hello, my name is Cassandra.
Anyone lost weight with Medifast and can you tell me how to maintain weight loss after Medifast without staying on Medifast for life. I went on Medifast a year ago but had to come off due to finances and I think I had a little bit of lactose intolerance...needless to say I should have done the Maintenance phase but I did not! I gained my weight back because I did not change my mindset!
Do you think following something like food exchange or counting calories would work once I reach my goal weight?

Thanks,

Cassandra