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Hi, brookelizabeth! I'm new here, but I've been doing MF for 6 weeks now. I've noticed a HUGE difference between days I drink enough water and days I don't. When I don't drink enough water, I lose very little or no weight, guaranteed. When I drink enough water, I see more results 95% of the time. I hate drinking water, but that difference is enough motivation for me to force myself to get my H2O. GL to you!

SpaceCadet