Hello! Day 3
 

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Hi brookelizabeth,

Welcome! Clever choice of start date. ;) Hang in there - you're almost through the worst of it. Drink lots of water, eat an extra Medifast meal if you're starving, and keep up the good work!

the infusers (though expensive) are a good drink sub. it helps me a lot whenever i do one of those. you can also use other drink infusers that are sugar free (ie.. crystal light packets.. etc) .. those help me curb my hunger here and there. try em if ya like :)