help me
 

Hi guys!!! I'm new here, and first day on a medifast :) i wish to be skinny girl :) help me please!!!!

Hey, irishka! :welcome: So, you have started the Medifast program! Day one can be hard, but you just need to get through it. The Medifast foods are designed to help curb your hunger while at the same time helping your body to burn fat. Do you like the foods? What have you tried so far?

Jay

Thank you!!!!!
I like this food, but i am very very hungry..

Drink lots of water, distract yourself with other stuff like music or organizing something you've been putting off, and read, read, read. These forums are full of tips and tricks. :)

Thank you!!!!!!!!!!!!!! now i wont eating my salad

Hey Irishka! The first few days aren't the easiest, but it gets a lot better! Water, water, and more water got me through it. In general, I like having my l&g in the evening, but for the first few days, I split up the l&g so I could mentally get used to not eating "food" during the day. Keep with it! It gets so, so much easier!

Thank you godown!!!!!!

i'm so happy, i lost 2 pounds

lost 3 pounds.thank you God!!!!

and thank you so much JayEll! SpinDizzie!godown!

Hey! See what happens when you stick to it? Keep going! Stay with it! Three pounds in three days... :woohoo:

It won't be like this every week, but as long as you are staying on plan, you will continue to see success.

Jay

YES!!!!!!!! I lost 5 pounds

Wtg! :)

Good for you! See--it does work as long as you stay with it. Keep going!

:cheer:

Jay

Thank you!!!!!!!!!!!!!!!

Medifast Has Changed My Life!!!
 

Irishka,

:hug:Congratulations on trying Medifast! It IS hard, but ultimately rewarding -- nothing good every comes easy, right? I lost 22 lbs. in the first 3 wks on the plan, and to date have lost over 50 lbs. (after 10 weeks!) So, stick with it, drink as much water as possible, read Dr. A's Habits of Health, exercise, and you shall succeed! Keep checking in here for encouragement, advice, and support, and I predict you will be a raging success!! I believe in u, Irishka..you can do it!!! :carrot:

Sidanne