week one: -7.5
week two: -3.5

-11 total on MF. I'm now down 28 lbs since November. It's a little disappointing nobody has noticed yet!

So far the MF plan has been easy. My energy is through the roof so much that I started doing Crossfit again. I'm so happy to be back doing something physically challenging. It's a good combination of metabolic conditioning and strength training. I'm pretty confident that MF + Crossfit will yield good results. Can't wait to see my muscles again.

Sounds like you are doing great! Don't worry--people will start to notice.

Jay

Good luck! Sounds like you are off to a great start. Work the program and you will succeed