Hi,
I started Medifast on Sunday, 10-10 and so far, I am down 9 pounds, and extremely excited about that!
The first couple of days were tough. I went to bed early. I had headaches, and I felt like I did not have enough food. But then, my appetite went away and I kind of made myself eat. My appetite is back, but I have also been exercising. I am really going to need the support, because I totally have the ability to self sabotoge, and yesterday my cravings were up. My goal weight of 150 pounds seems so far away.