3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Medifast (https://www.3fatchicks.com/forum/medifast-223/)

- - 4-2-1 plan? (https://www.3fatchicks.com/forum/medifast/205003-4-2-1-plan.html)

dakotamidnight

06-18-2010 07:18 PM

4-2-1 plan?

Saw this mentioned on the Medifast boards for those who have a lot to lose - any experience with it?

It seems healthier to me.

skinnychicagogirl

06-20-2010 12:48 PM

What is it?

sterling gurl

06-21-2010 12:02 PM

yeah, I've never heard of it either...what is it exactly?

ariesgirl5

06-25-2010 11:27 AM

The 4-2-1 plan is 4 Medifast meals, 2 full lean and green meals and 1 fruit. This plan is recommended for people who have over 50lbs to lose, diabetics, seniors and very active people. This plan provides more calories and will not get you into ketosis. People do lose on the plan just at a slower rate.

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