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Old 01-27-2010, 12:07 PM   #1  
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Default Trader Joes Soy Protein Powder vs Medifast Shakes

My husband just recieved his shipment today. My plan is to compare the nutritional contents and buy similar products (at a cheaper price) and do the diet with him this way. I went to Trader Joes and saw the soy protein powder and see that it's pretty close to the carbs, fat, and calories and protein however the fiber isnt there so my thought is to buy a fiber supplement and add it to the shake and for flavor add sugar free Chocolate mix ( I don't know the nutritional value of this yet but saw somewhere that people did this)
I've seen the thread on substitutes and got some good ideas from that thread but wanted to ask about adding things to this protein powder and if you thought it would be the same as Medifast. Thanks in advance
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