How much did you lose each week on Medifast
Hi everyone,
I am starting my thrid week on medifast, and I feel like the weight should be coming off a little bit faster, then what it is. I am following the program but the weight loss is going very slowly. I know everyone is different and loses weight differently. But they way they talked at the meeting I went to.... the weight should be falling off of my body. So my question is how much weight did you guys lose each week in the beginning? |
The first time that I was on MF, I was on plan for 3 months and averaged 3.1 pounds per week. AND most weeks, even at the beginning, were right around 3--not much variance at all.
This time (I'm just finishing the first week and have lost 10) it's starting different--but I'm assuming it will balance out and work about the same way, with a 3 pound per week average. I guess that just goes to show that it's not only different for everybody, but also it may be different each time each person does it. It definitely does work--hang in there!!! :cheer: Carol. |
Thanks...for your reply. I know the progam works and I am sticking with it. I just feel like I am losing sooooooo slow.
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The first week i lost 11.5 lbs but i have lost about 2-3lbs per week since then. this week i didn't lose any. i did this program before and the weight loss was different (8lbs first week but like 4 after that). I expect a good loss next week (4-5lbs). carol is right about it "averaging out." Keep going!!
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Attention All Medifasters, Wonderslimmers, Etc.
You Must Keep Your Water Intake On Track Or You Can Damage Your Kidneys!!!!! |
I'm starting my second round of Medifast as well. I think the closer you get to your weight, the slower it is to come off. Still losing 3 pounds a week or better is pretty cool. And I like the program so it's not difficult to stay on. But definitely, make sure you are getting enough water.
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Usually the sudden drops are great because your body isn't used to it, but then it prepares itself to not be eating as much and starts to digest slower, etc... I think. lol.
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Plus, the more you have to lose, the more you will lose to start. It does even out.
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I've lost 13 lbs. my first month (5, 3, 3, 2) I LOVE this plan! I'm not hungry and I have energy to burn. The one thing I notice is that if I'm not pushing the water - I get kind of headachy and sluggish - Everybody is right on when they say - DON'T SKIMP ON THE H2O!
Have fun! :carrot: :carrot: :carrot: |
I love this diet too., It works if you work it!
I reordered myself last night, its just the expense that kills me! I am going to order every two weeks instead of a month at a time. Thats the only way. I wish I could find a local place that carries it! ( vegas!) |
My first week which was last week-I lost 3 pounds. Yesterday I lost another pound. So 4 pounds in about 10 days. I have a thyroid problem, so I don't expect to lose if very fast.
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If you order the Wonderslim from dietdirect.com it is less expensive, free shipping on$79 & 10% discount on orders of $99. I was using MF and a doctor recommended Wonderslim, which is the same product used in the Nutrimed program by doctors. I follow it the same as 5&1 and I am losing the same and saving money AND the stuff tastes better. A few of my friends are following the Wonderslim as written and are losing well also. I just got used to 5&1 so that is how I do it. Also the doctor told me it can be done as a straight fast using 9 supplements daily. Just have to take a multivitamin when using Wonderslim. |
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My wife lost 7 pounds in the first two weeks and has lost 1-2 pounds every week since then. (Men's rates are different, so we won't talk about that). Keep Looking Up! Joe |
5 days in and 9 pounds gone for me...woohoo
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In my first week at weightwatchers i lost 6.5 lbs and have lost on average 1.5 - 2lbs a week.
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