Hello :-)
I just realized that my first post was in the wrong forum. I tried using the search feature on the forum but I seem to keep hitting the wrong phrase for what I needed. Anyways, I was told that there is a copycat version of the Medifast plan that I could do myself. I'm not actually going to be able to start buying the real deal until middle of next month due to college tuition. But I really want to get a head start and start getting my body used to the diet.
I'm planning to incorporate lean meats and greens soon too. The thing is, I like having a set plan because I'm the type to get frustrated if I don't know what I'm doing and revert back to my old ways. I have no problems starting, its just sticking to it is the problem. It would be great if I could get a shopping list of the stuff I need. Thanks for reading! I hope everyone is having a good day!