Newbie!
 

Hi,
I am new! I am not doing the medifast program, but a medically supervised similar program with shakes, bars, and a lean and green meal. I have been doing it since this sat, and have not been doing the best. I wake up alot in the night wanting to eat, so if I could get past that, I think I would be fine. Any advice?
Thanks!

Do you get to eat every 3 hours and can you have your last shake later at night so you aren't so hungry?

I was really underestimating the lean and green until I bought a scale. If you are not weighing your lean in particular, you might not be eating as much as you should.

Also, try to get water in. That was hard for me.

Good luck, hang around here. The more the merrier! :hug: