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-   -   Exercise Anyone? (https://www.3fatchicks.com/forum/medifast/132946-exercise-anyone.html)

suesully 02-06-2008 03:12 PM

Quote:

Originally Posted by Vbevens (Post 2030868)
Zumba Dvds? :exercise:

Where do you get those? I have heard of Zumba, but we don't have any classes out here in Oregon.

I ordered mine from zumba.com I can't wait to get them!!! :carrot:

Hope2BLosing 02-06-2008 09:45 PM

OMG, I want Zumba!!! It looks like soooooooooo much fun!!! You guys will have to let me know how you like it!

Floprieto 02-07-2008 03:35 PM

so... is ZUMBA really THAT good?

suesully 02-07-2008 04:02 PM

According to zumba.com with a full Zumba workout you burn a ton of calories...it's a great cardio workout. If your doctor says it's ok to exercise,it can be done by persons of all weights & conditions. You just do it at a lower intensity/shorter time. The moves are like dancing. I just LOVE the music & it's something new in my exercise routine that will be fun.

Here's the You Tube vid:http://www.youtube.com/watch?v=Vf0q6qtThF4
It was this little video where I saw that I wanna do that!!! :belly: If you notice the people in jeans in the back & the heavyish woman seated off to the left, they aren't so great like the leaders...but they are still getting a fun workout. :D


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