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OMG, I want Zumba!!! It looks like soooooooooo much fun!!! You guys will have to let me know how you like it!
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so... is ZUMBA really THAT good?
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According to zumba.com with a full Zumba workout you burn a ton of calories...it's a great cardio workout. If your doctor says it's ok to exercise,it can be done by persons of all weights & conditions. You just do it at a lower intensity/shorter time. The moves are like dancing. I just LOVE the music & it's something new in my exercise routine that will be fun.
Here's the You Tube vid:http://www.youtube.com/watch?v=Vf0q6qtThF4 It was this little video where I saw that I wanna do that!!! :belly: If you notice the people in jeans in the back & the heavyish woman seated off to the left, they aren't so great like the leaders...but they are still getting a fun workout. :D |
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