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So are you a Type II diabetic? I"m looking into this program right now, and wanted to see if there were others out there... this was good to read :) |
http://www.defragged.com/medifast_recipes/
I found a bunch of medifast recipes here, but I am doing straight medifast. Most of those recipes do not appeal to me at all. Also, TSFL sells a book of medifast recipes for about six bucks. Oddly, the chocolate shake tasted horrible to me at first, but I just had one and it tasted delicious, LOL. I guess my taste has adjusted. |
Well I'm going totry it... I ordered the food it is comming this week and I'll start monday I think
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I'm a Medifast User and it was helped me a lot I'm averaging 2-3 pounds a week:) Not all is nasty.....
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