Hi all
Ive been reading here alot lately and Ive noticed many of you talking about different books. Just in todays read Ive learned about "The 9 truths about weight loss", "Thin for life", and "Fit from within".
Ive also discovered, that Im very good at loosing weight. Ive done it many times. Its keeping it off where Im having alot of trouble. Ive managed to keep 100lbs off, simply because I dont ever want to go back to 5x clothing. But Im still stuck in a size 18 that I ate my way back into recently. So......this is obviously where I need help.
Which book have you found most helpful in your maintaining? Im not looking for a diet book, but a motivational one. This is something Ive never thought to look for before until I started coming here.
Your help and wisdom is very greatly appreciated!!
Robin