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-   The Maintenance Library (https://www.3fatchicks.com/forum/maintenance-library-169/)
-   -   The end of overeating (https://www.3fatchicks.com/forum/maintenance-library/265053-end-overeating.html)

angie7896 08-24-2012 09:28 AM

The end of overeating
 
Last night I finished "The End of Overeating..." by David Kessler. I recommend this book to anyone with obsessive food issues like myself. I think it is going to be very helpful for me going forward!

DietVet 08-24-2012 11:24 AM

Agree. It's a very good book. For me, understanding the way that the brain responds to food stimuli has been very helpful in developing strategies to resist cravings and make better choices.

thewalrus0 08-26-2012 07:27 PM

I will be reading this. :) I've seen good things about it throughout the forum.

gardenerjoy 08-29-2012 08:42 PM

The End of Overeating was the book that got me started on this journey -- and helped me kick my junk food habit, cold turkey.

Spiritix 09-03-2012 04:08 AM

Huh, that does sound interesting. I bet it would really help me because that's how I like to handle things: by knowing how it works. Thanks for mentioning it.

gailr42 09-07-2012 11:19 PM

I just got an email from the library that they have the book waiting for me. Can't wait to see what it's all about.


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