Hi everyone!
I'm back on 3FC after a long absence and have spent a few days lurking around various places before feeling comfortable enough to post again. I've chosen the maintainers forum after reading the sticky on relapsing. Last time I was here I didn't feel like I "belonged" in the maintainer forum yet. Now, I see that I need to start the maintaining mindset now even though I have weight to lose.
I've relapsed terribly. I lost 40 lbs between 2002-2003 and lost about 10 more lbs between 2004-2005. I was able to keep the initial 40 lbs off for 3 years or so. In 2006, I started teaching again and I've allowed my weight to ever so slowly creep back up to my initial starting weight. This was/is devastating to me because I had been so certain that I had finally done it; I had finally gotten rid of the weight demon for life. I was (still am?) profoundly disappointed in myself and it took me quite some time to get myself back to the state of mental clarity and commitment I needed to give this thing another try. A permanent, final try.
I know how to lose weight. I AM losing weight, and have been for about 2 months now. Losing isn't the issue. I know I'll get back to my goal weight, it will just take time and continued commitment. Maintaining is my issue.
So here I am . I'm looking forward to reading, posting, and learning from everyone here.
Kate