Maintainer Introductions our stories and photos

Thread Tools
Old 06-03-2007, 07:18 PM   #1  
Junior Member
Thread Starter
marblez's Avatar
Join Date: Dec 2006
Posts: 24

S/C/G: 150/115

Height: 5'5

Default New as well!

Through a change in lifestyle (I refuse to call it dieting), I went from 150lbs in 2005 to approximately 110lbs (maintained for the past 6 months) with a 15% bodyfat due to healthy eating, minimal cardio (20 min 3x week) and strength training. I went from a 20 minute mile in high school (what SHOULD have been my peak!) to sub-8 minute miles. I used to have asthma as well which has seem to have disappeared. I also now have ab definition and can perform 50+ pushups and 100 crunches in a row. In high school, I got tired walking up a flight of stairs. I'm turning 23 soon.

I hope I can share my changes with others here so they can have great results too. I credit 95% of my physical shape to proper eating choices.
marblez is offline   Reply With Quote
Old 06-03-2007, 07:28 PM   #2  
Senior Member
Join Date: Sep 1999
Posts: 8,974


What a terrific story and you certainly have achieved remarkable fitness!

We're looking forward to hearing lots more from you.
Meg is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 04:20 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.