Diet recipes dinner

  • Ingredients of Crunchy Vegetable Stir-Fry
    250 gm broccoli florets
    250 gm cauliflower florets
    2 sliced spring onions
    125 gm snow peas
    2 peeled carrots
    150 gm asparagus
    2 Tbsp oil
    Salt and pepper
    2 slices of breadTopping:1 tsp grated lemon rind1 tsp chopped garlic3 Tbsp chopped parsley
    How to Make Crunchy Vegetable Stir-Fry
    1.Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.2.Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.3.Combine all vegetables. Mix topping ingredients in a small bowl. Set aside.4.Stir-fry spring onions, broccoli and cauliflower for 1 minute. Add carrots.5.Add 2 Tbsp water and stir till vegetables are tender. Stir in snow peas and seasoning.6.Turn into serving dish, stir in bread strips and parsley topping. Serve immediately.