Chicken Parmesean & homemade sauce - 3 Fat Chicks on a Diet Weight Loss Community

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Old 08-21-2002, 09:53 AM   #1  
it's always something
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Suzanne 3FC's Avatar
Join Date: Aug 1999
Posts: 11,615

Default Chicken Parmesean & homemade sauce

Posted by cynsea on 11-12-2000 07:51 AM:

Tonight I made one of my favorite dishes...the sb way...and it was delicious! Here it goes. Kinda lengthy...

Chicken Parmesean & homemade sauce

2 boneless skinnless chicken breasts thawed
1 egg beatten
6 triscuits...mashed up
mozarella chz
parmesean cheese

spaghetti sauce (my attempt to sauce )

1 6oz can tomatoe paste
12 oz water ( I used the paste can)
3 cans crushed tomatoes
1 can tomatoe sauce (small can)
2 tsp splenda
1 tsp salt
1 tsp pepper
2 tbsp oregano
2 tbsp basil
1 large onion chopped
1 pinch red crushed pepper
2 tbsp italian seasoning.

Mix everyting together in crock pot and let cook for 3 to 3 1-2 hrs

preheat oven to 375'. take chicken breasts and coat in egg..then coat in triscuits. Place in pyrex and cook for 20 min..turn over...and cook 20 more min. Spoon spaghetti sauce over each breast. Take mozarella cheese...I used a handfull...and place on each breast, then sprinkle parmesean cheese on top...cook until cheese melts.

I had this on top of ww pasta. The chicken was great...the pasta I have to get used too

Hope you enjoy
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Old 01-05-2003, 09:02 AM   #2  
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Join Date: Nov 2001
Location: toronto, ont
Posts: 1,007


i'll try this one
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