Closed Thread
 
Thread Tools
Old 07-24-2006, 09:09 AM   #1  
Senior Member
Thread Starter
 
aphil's Avatar
 
Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"

Default Fish Recipes For LA Weight Loss

*SALMON AND VEGGIES*

Makes 4 servings
Exchanges per serving (1/4 recipe)-1 Protein, 1 Vegetable

4-3 ½ or 5 ½ oz. pieces of fresh, skinless salmon fillets (according to plan)
1 t. olive oil
4 med. Zucchini, cut into thin slices
3 cloves garlic
¼ c. fresh orange juice, not from concentrate
½ c. water
½ t. ground white pepper
1 t. chicken bouillon, low sodium cubes
1 T. margarine
2 T. parsley

Heat olive oil in a nonstick pan. Add garlic and zucchini to the pan, stirring constantly. When zucchini is still not fully cooked, remove from heat. Keep warm. Boil orange juice, water, bouillon and pepper in a skillet. Reduce to medium heat; add salmon. Poach for 8-10 minutes or until salmon begins to flake off easily. Place vegetables in a dish, place salmon on top.
aphil is offline  
Old 02-05-2007, 09:10 AM   #2  
Senior Member
Thread Starter
 
aphil's Avatar
 
Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"

Default

CHEESY TUNA NOODLE CASSEROLE

Ingredients:

1 (10.75 oz) can reduced-fat, reduced-sodium cream of mushroom soup
1 to 1 ½ cups milk
2 cups frozen peas
2 cans (12 oz) tuna, drained
3 cups hot, cooked medium egg noodles
1/2 cup shredded reduced-fat cheddar cheese

Preparation:

Stir soup, milk, peas, tuna and noodles in a 3 qt. casserole.
Bake 400F for 30 minutes or until hot. Stir.
Sprinkle 1/2 cup of shredded Cheddar of top of tuna mixture. Bake 5 minutes more.

Makes: 6 servings

Serving size: 1/6 recipe

LA Exchange: 1/2 Protein, 2 Vegetables, 1 Starch, 1 Condiment
aphil is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
I have been plateaud for over a month - looking for some advice please... Pastrey LA Weight Loss 31 08-27-2007 04:58 PM
I'm Considering Joining LA Weight Loss mom2fivesweeties LA Weight Loss 23 09-23-2005 06:07 PM
LA Weight Loss #36 Jibbelle LA Weight Loss 50 10-30-2001 01:07 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:34 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.