Closed Thread
 
Thread Tools
Old 08-03-2006, 06:33 PM   #1  
Deb on LAWL
Thread Starter
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default Meatless Main Dish Recipes for LA Weight Loss

Santa Fe Egg Bake

Ingredients:

* 4 cups frozen southern-style hash brown potatoes
* 1 can (15 ounces) black beans, rinsed and drained
* 1 cup fresh or frozen whole kernel corn
* 1 cup frozen stir-fry bell peppers and onions
* 2 cups shredded reduced-fat Colby-Monterey Jack cheese (8 ounces)
* 2 tablespoons chopped fresh cilantro
* 2 eggs
* 1 1/2 cup egg substitute
* 1 1/4 cups skim or 1% milk
* 1/2 tsp Morton Lite Salt

* 1/4 tsp ground red pepper

Preparation:

* Coat an 11 x 7 inch rectangular baking dish with cooking spray.
* Mix potatoes, beans, corn and stir-fry peppers and onions in baking dish. Sprinkle with cheese and cilantro.
* Beat eggs, milk, salt and red pepper until well blended. Pour evenly over potato mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
* Heat oven to 350ºF. Bake uncovered 55 to 60 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Makes: 8 servings
Serving size: 1/8 recipe
LA Exchange: 1 Protein, 1 Vegetable, 1 Starch
MTdebster921 is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:02 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.