French toast? Pancakes?
Hi --
I'm doing a ketogenic cycle diet right now, and have been below 20 carbs/day fo r three weeks. I have a 'cheat' day coming up on Saturday, and then am slipping into 30 - 35 carbs/day -- almost exclusively from vegetables, with an occasional fruit. One thing, though. I'm dying for pancakes or french toast. I need something sweet that doesn't taste like chemicals (eg, atkins breakfast bars). I have some of that zero calorie maple syrup stuff, and i want to add it in, because I'm totally missing my breakfast foods (besides eggs). Helllllp me :D |
are you looking for recipes?
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Try this recipe for "mock french toast/pancakes" in the South Beach Diet recipe section
http://www.3fatchicks.com/forum/show...10537#poststop |
CarbSense has a LOT of good recipes. And I like their mix better than Atkins!!
Guilt Free Pancakes Chef: Jim Lippincott 1 cup Carbsense Zero Carb Baking Mix 2 eggs, beaten 1 cup water Whisk together three ingredients until smooth. Pour pancakes onto hot griddle (about 400 degrees). Cook about 4 minutes a side or until golden brown. Yield: 6 pancakes. Net Carbs: About 0.5 grams per pancake. |
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