4C Carb Careful Breadcrumbs
 

4C brand has Carb Careful seasoned breadcrumbs, 4 net carbs / serving.

I've used it on Chicken and in my Meat Loaf, I LOVE IT !!!!

Here's the Nutritional Facts

Serving Size 1/3 Cup (which is pretty good, goes a decent way)
Calories 110
Total Fat 1 g
Sat Fat 0 g
Trans Fat 0 g
Sodum 340 mg
Toal Carbs 9 g
Fiber 5 g
Sugars 2
Protein 15 g

Ingredients: Soy flour, soy protein concentrate, pecorino romano grated cheese [pasteurized sheeps milk, cheese culture, salt, enzmes], slt bleachd wheat flour, dehydrted parsley flakes, spices................

where do you find this- sue

In the local grocery store, here on the east coast (ShopRite).