Can someone tell me...what is the ratio of protein to carbs to strive for? I'm keeping track of my food on fitday.com, and BOY!...it doesn't take long for that carb part of the pie chart to fill up!!! (Love that visual aid!)
I'm trying to go low carb (again). I love how I feel when i do...so you may be seeing me popping in from time to time, seeking advice.
Thanks in advance for your help!