I don't know if any of you have tried the Keto brand shakes. IMO they are the best. No after taste at all and they are as thick as a milk shake. Come in some yummy flavors and are pretty reasonable in price considering how the price of shakes go. I don't care for the strawberry but all the other flavors are to die for.
heres the addy...
http://www10.netrition.com/keto_shake_page.html
Many of the girls from another board I post on are doing the 2 shakes a day and one moderate LC meal. Just like the slim fast but with a LC twist and have been getting some really good results doing it too.