I color my hair and it grows faster on low carb, high protien. Hello gray!
If your hair is coming out, try to add gelatin to your diet in some fashion. It helps hair and nails.
Take good care of yourself, pamper yourself with a good book, bath, quiet walks, meditation, yoga, good movie, massage (even if you have to hijack a chair at the mall)~ try to destress.
I am going to get a nice cup of tea and settle in for the night with a silly movie.
Take time to relax, you are beauiful with or without hair, nails, makeup, wrinkles, in sweats or an evening gown!