Ladies,

Got my period this am and figured when I got on the scale I was screwed LOLOLOL.


LOST 4 LBS..................YEAH!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!

Leens

226/222/150

You speak with an accent now? Or is that Joisey-talk?

Glad the weight came off for you - you are on a roll, girlie! Congrats!

When you go to chat, you are now prompted for a name. It seems that anyone can enter a new name. I don't know if this means strangers can get in without registering but just be sure you are talking to who you think you are chatting with.
I will report this to 3FC - who probably already have a million PM's about it!

Thanks for your encouragement Ruthie I needed that.

HUGGS!!!!!!!!!
Leens


YES JOISEY ACCENT !!!!!!!!!!!!!!!! ROFL

ok - now I'm jealous

ok ok ok I'm really more excited for you then I am jealous....but I want to know......

can you give me a run down on what you are eating???

sure would like to see what you are eating in a days time because the other day when you posted all you had had was like 1/2 of cottage cheese.

Come on - share your secrets

Keep on truckin!

Cathy

WHOOOOOOOOO HOOOOOOOOOOOO way to go and hope that whoosh farie comes this way. You have worked hard glad to see things paying off.

Hi Cathy,

Okay...truthfully.....ummmmm lolol.

I'm trying to keep my carbs under 100 per day (suggestion from Ruthie - smooch!! )

Well I really don't eat breakfast I have 2 HUGE mugs of coffee and that last me until lunch..(I'm so busy I honestly don't have the time)....I dont use sugar just regular milk...milk does have carbs so I count that. BUT today I did have some eggbeaters, I don't measure I just make alot lol. No butter just pam.

For lunch I have plain cheese or chicken or turkey slices or a low fat yogurt. Stuffed peppers or stuffed cabbage...just one... Again I don't measure I just have a few slices. I'm snacking on beef jerky, handfull of nuts or cottage cheese w/pineapple (just 1/2 cup). Yesterday I had a salad with steak chopped on top - nummy (went out for lunch).
For dinner I eat what ever I make for hubby which can be ANYTHING, I just eat a little bit and try to keep the carbs low as possible. Keep your carbs to 1/2 cup of rice or potatoes and fill up on the meat and veggies. If I have bread its only one slice.

I have to admit I am hungry alot so I'm just trying to deal with it and keep busy and get alot of water in....its a definite help.

Don't forget I am at a high weight so it will come off easier now. When I was 170 lbs, it was a ***** to lose even 1 lb.

Main thing is not to eat after dinner which KILLS ME!!!!!!!!!!!!!!!!!!!!!

Thats about it......hope it helps.

Love Leens

Great job, little sister!

hey there again girlie!

thanks for posting what you are eating! I need all the help I can get

I feel better knowing that you are at least eating I was afraid you were only getting 1/2 cup of cottage cheese for a whole day! hehe That's certainly what it would take for me to lose 4 lbs!

keep up the good work! Excellent!

hugs, Cathy