Hi, new here
 

Hi all. I am new hereI have tried Ackins 2 times, and falling off the wagon 2 times. I need to lose weight . I am tring to get back on today. I usally drink about 3 litres or nearly 100 oz of water a day. And I walk alot. My short term goal is to stick with it for 2 weeks. Thatts it for now. Bye.

WELCOME, Poohtaz!

You sure found the right place. Most of us here have fallen off our diets so often we have permanent butt bruises. Although we use a variety of low-carb plans, there is lots of Atkins advice and support here. Do you have the Atkins book?

A two-week goal seems like a good move. Planning meals seems to be the key.

Come back and read and post often.

Welcome to our forum! You'll find a ton of good information here, not to mention us friendly chickies always willing to lend an ear when someone falls (most recently me!), and of course, letting us get to know you better! Feel free to post on the daily thread (that's the one with the date on it!) and get to know us better :)

Welcome. I bet when you get two weeks under your belt, you'll feel like a new person. You can do it.
Chickadee

Welcome Poohtaz!
 

Welcome to our wonderful LC site!

We have a terrific S-U-C-C-E-S-S Challenge going on for short term goals! Why don't you join us? Great info and motivation!

Looking forward to getting to know you!

Janice

Hi Poohtaz! Welcome!!!!

Keep posting and let us get to know you!!
Read alot of back posts...there is quite a bit of information here to pick at!

peach ( a member of the fraternity of butt bruisers! :lol: ...that was cute Ruth!)

As one of the seinor butt bruisers i welcome you to the family. we all have fallen and we all will fall at times it is the getting back on that counts. and we are here to help. i have managed to fall in to a bucket of extracrispy KFC AGAIN today. I can not seem to keep away. DUCK TAPE!!!! I am getting out the industrial strenght tape and i am going to tape my butt to the wagon!!! i have to get over this block that i have. and you will come and join us!!! find a seat i am getting the tape out!!! any body else join in. juse wear old clothes as it can get a bit messy. and the wagon is going to be a bumpy ride. so all of but bruiserss get ready for a few bumps,


(OMG i am too tired i am getting a bit to silly)

welcome aboard and post often the accountability is great and has been the oly thing that has me going ast the 20# down mark!!!

Thanks guys!!!