I am recommiting myself to my plan and going for my goal! I am doing CALP and here's the menu:

B: Coffee, 4 pieces Canadian bacon
L: none
D: taco salad
S/B: ringolos, pb& J, cheese
3 bottles of water
Today's goal is to finish all the laundry, clean the dishes, take the neighbour's dog for a nice long walk, and begin to clean out the front flower bed. Although this may not be "exercise" in it's truest form, I am so busy chasing after my 2 year old that I have no problem in the exercise department!

Ok, Ruthie - this is IT!!!!!!!!

B. already done
My McMuffin and coffee
L. Chicken soup - yummy stock from yesterday with low carb
veggies, my fake egg noodles and a small chicken breast
diet yoghurt
a peach
D. BBQ pork skewers - soy marinade again! However, we need
to use them up!
spaghetti squash
green beans - yes, again but we love them
cherry tomatoes sauteed with pesto

water water water

Goal - to move around more and get rid of the stiff aching body
- start a Christmas chore list
- walk Hershey over to the Fair Office and back - not far but I
do hurt
- freeze the rest of the peaches before the fruit flies win!

Day 6 back OP

B - 3 slices bacon
L - lemon butter chicken breast
D - think it will be turkey breast & salad
S - decaff coffee with cream, Sweet & Low

Wasn't able to wake up this AM to exercise, plan to do a toning video & walk tonight. I've had 100 oz water so far today, shooting for 50-100 more.

Jennifer

thanks Pooky I needed this start!!!

b-eggs with creeam cheese and munster cheese
l-tuna salad
d-2 hamburgers and salad and cuke