A cry for help? Even just a whimper?
 

I SOOOOOO want to binge right now...downing water like it's going out of style, just had a snack of rice cakes, had a nice toasted tomato and lettuce sandwich with a <i>scraping</i> of mayo and a couple slices of old cheddar (on flaxseed bread, no less) for lunch, and I am still so HUNGRY. Well, maybe I'm not hungry, but my brain sure seems to think I am... I need HELP.

For the second day in a row I have managed to do 30 minutes on the Precor elliptical, and about that, I feel great, but then I want to eat away all the fruits of my labour! ACCCCCCHHHHH!!!! Help!!

those rice cakes are the kiss of death for me. the benefit of lowering my carbs is my blood sugar is more stable, and I am not so hungry all the time. I would eat some protein and a little fat if you're hungry. I am eating fruit also, but have to have some cheese with it, or plan to be hungry in 2 hours! cottage cheese, hb egg, even a sf yogurt works for me.
dottie